Have you ever eaten sea salt? To be honest, this salt is extremely salty. If you imagine the taste of sea salt, a salty taste like table salt; You are wrong! Sea salt is much saltier than table salt. People who love saltiness and sprinkle salt on every spoonful of food should use sea salt. But these coarse grains of salt have many properties. In the following, we will learn more about the properties and benefits of sea salt.sea salt
Sea salt, also called bay salt. Sea salt is produced by the process of evaporation of salt water. Typically, harvesting refined table salt involves heavy processing, including extraction. During salt processing, more chemicals are added. It often removes all useful minerals and trace elements from salt except sodium and chloride.Unlike refined salts, preparing sea salt usually involves very little processing. These minerals exist in a form that is easily used and absorbed by the human body. Climate and geographical location play a significant role in the quality and composition of minerals provided by sea salt.Think sea salt can only be used in the kitchen? To be honest, many people have already recommended using sea salt in my dishes.During my studies, I found out that sea salt is used for body scrubs and baths. Sea salt is used in various products such as chips. Some people use this salt in drinks. Few studies have been done with all these cases.People who have tasted sea salt believe that sea salt is saltier than table salt. If you put a spoonful of normal salt in your rice; Add less sea salt. A spoonful of sea salt in the desired amount of rice can turn your food into salt water.Sea salt grains are also larger than table salt granules. As a result, common salt provides approximately 2,300 milligrams of sodium per teaspoon (6.1 grams), while sea salt contains 2,000 milligrams of sodium per teaspoon (4.2 grams).Many people still do not know the difference between sea salt and table salt. These same people consider sea salt to be healthier than table salt. Clearly, very few studies have been conducted and it is impossible to say definitively which is better.Sea salt is made up mostly of sodium chloride, a compound that helps regulate fluids and blood pressure in the body. One of the benefits of sea salt is the presence of minerals such as potassium, iron and calcium. This is one of the reasons why it is nutritionally superior to table salt.However, the nutrients in sea salt are only present in small amounts. You have to eat very large amounts of it to reach the amount of potassium etc. that you get from whole foods.Some people say the benefits of sea salt. However, most of these are not supported by strong scientific research.Hydration, blood pressureIn general, sea salt can help you balance hydration and blood pressure. During high-intensity exercise, the body becomes dehydrated. Sodium plays an important role in fluid balance in the body. Having fluid balance is very important to maintain blood pressure levels in the body. You can get sodium in a variety of foods, especially sea salt.food digestionChloride is essential for the production of stomach acid. Sea salt contains sodium chloride. Salt is absorbed, transports nutrients to the intestine and after their breakdown makes digestion easier. Consuming sea salt makes digestion healthy.Do you have a colonoscopy appointment? Eat sea salt before doing this procedure. In a study, the effects of drinking sea salt water were investigated in 54 adults. 2 cups of water with 4.5 grams of sea salt was the drink of these people before the operation. People who did certain yoga poses with this drink had bowel movements before the procedure. However, it is not clear how much salt water can help with gut health. Be careful not to put too much salt in your plan.Skin healthUse a sea salt bath to relieve dryness and inflammation of the skin. The Eczema Foundation in America recommends adding a cup of salt to the bath water. Eczema is a disease characterized by red and itchy skin. However, it is not clear how it helps reduce inflammation.In a study on people with dry skin, bathing with sea salt helped their skin health. The desired salt solution is obtained from the Dead Sea. Bathing with sea salt water increases skin moisture and reduces roughness compared to tap water. Researchers have also attributed the positive results to the amount of magnesium in the Dead Sea solution.Another study shows that a higher concentration of sodium chloride in the body and skin increases the number of immune cells. This leads to inflammatory reactions with dry and itchy skin. These somewhat inconsistent findings suggest that sea salt bathing depends on the mineral composition of the salt.MusclesWhen your electrolytes are low, you can experience muscle pain, muscle cramps, even restless leg syndrome. A lack of minerals prevents the muscles from relaxing and causes contractions that are out of your control. This is why Epsom salt baths are recommended for muscle fatigue of any kind. The magnesium in Epsom salt plays a significant role in relaxing and relaxing your muscles and your whole body.Oral HealthSea salt contains fluoride, which is useful for promoting dental health. Fluoride helps protect teeth from acid damage. Eat sea salt to prevent cavities and cavities. Regular rinsing and gargling with sea salt water helps relieve mouth sores, bleeding gums, ulcers and sore throats.Sea salt has amazing anti-inflammatory properties. Brushing teeth with sea salt helps the health of the gum tissue. Cope with many problems from sea salt as toothpaste! Problems such as swollen syndrome and toothache caused by inflammation are among these cases.heart functionAs an excellent source of sodium and potassium, sea salt is a key ingredient in maintaining a normal heartbeat and promoting cardiovascular health. Unlike regular table salt, sea salt does not increase blood pressure. Although some people believe that a sea salt instead of table salt in a regular diet has a significant effect in reducing high blood pressure and thus reducing the risk of heart diseases.Sea salt can add flavor to food. Sea salt may be useful for non-dietary purposes, but should not be overused. A healthy diet contains plenty of processed foods high in sodium. pay attention! Excessive sodium consumption leads to high blood pressure, osteoporosis and kidney stones.The properties and benefits of sea salt are not distinct. If you prefer sea salt to other salts; It should be used in moderation. People with kidney disease, high blood pressure, and heart failure should be careful when consuming sea salt.You've probably heard the common health warnings: "For a healthy heart, stick to a low-sodium diet." Although salt causes high blood pressure, this is only true of refined table salt. Sodium is mostly found in processed and packaged foods. Another important factor in sodium consumption is adding salt to food while cooking and sprinkling it on food as a seasoning.A low sodium diet is one of the diets that is highly recommended to control some diseases. Research has shown that limiting sodium intake may help control or improve some diseases. You can do this diet by substituting sea salt instead of table salt.Another use of sea salt in the cosmetics industry is in the production of scrubs and other skin care products such as antiperspirants. Exfoliation with sea salts removes dead skin particles, strengthens skin tissues, encourages peripheral blood circulation and also rejuvenates the skin. Unlike table salt, the granular texture of sea salt works very well in providing clean and smooth skin.Sea salt is used to remove skin acne. If you have dark circles around your eyes, use sea salt. Studies show that one of the properties and benefits of sea salt is to eliminate dandruff. Sea salt increases blood circulation on the scalp. It is very useful for strengthening hair roots.Traditional medicine professors recommend replacing sea salt with refined salts containing iodine! Sea salt is warm and dry in terms of temperament. It digests food and removes heaviness in the stomach. Professors of traditional medicine consider the elimination of infection and gastritis as one of the properties and benefits of sea salt. Sea salt is a laxative for phlegm and soda.It should be noted that transparent sea salt rock, which has the least amount of environmental pollution, is approved by traditional medicine. These types of salts contain potassium, iodine, iron, manganese, magnesium, calcium and zinc. Its proper and correct consumption can also reduce blood pressure.Sea salt has long been known to reduce inflammation and help treat asthma. In fact, it is believed that dabbing a small amount of sea salt on your tongue after drinking a glass of water is very effective. However, there is no scientific evidence to support this claim.Generally refers to salts that are obtained directly from sea or ocean water and are not refined; It is called sea salt. Sea salt contains heavy metals such as cadmium, lead, mercury, and arsenic. There are also minerals such as sodium, potassium, calcium, magnesium, gypsum and lime in these grains of salt. The possibility of diseases such as cancer increases with high consumption of sea salt.The sea salt offered in the market is not refined. It is better to buy from trusted places to buy quality sea salt.Sea salt does not contain iodine or has less iodine than table salt. One of the most important side effects of sea salt is the high prevalence of endemic goiter and its complications in children, adolescents and all sections of society.Sea salt consumption recommendationsDo not overdo it! Consume in moderation.You can use sea salt instead of packaged salt.Buy sea salt from a reliable place.Sea salt has larger crystals than regular salt. Eating sea salt should not prevent you from eating iodine. The properties and benefits of sea salt are many, but comprehensive studies have not been done. It is not possible to say for sure which is better, regular salt or sea salt. Buy sea salt from reliable sources. Sea salt is salty like other salts, don't overdo it.
Have you ever eaten sea salt? To be honest, this salt is extremely salty. If you imagine the taste of sea salt, a salty taste like table sal...